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Kerala Tour Package

Kerala Ayurveda

Ayurveda is a perfect ancient science of life; the word Ayur literally means life and Veda the science or knowledge. Ayurveda briefly explains the knowledge of the do’s and don’ts one has to follow, which favours the well being of each individual to lead a healthy, happy, comfortable and advantageous life both physically, mentally and socially. Ayurveda also emphasizes that prevention is better than cure.

Kerala’s equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants), and the cool monsoon season (June – November) are best suited for Ayurveda’s curative and restorative programs. In fact, today Kerala is the only state in India, which practices this system of medicine with absolute dedication.

Rejuvenate your body, mind and soul by taking Ayurveda treatment atleast once in your life time. You can take body rejuvenation treatment for seven days, 14 days or 28 days. If you have specific disease, please mail us and we will send you the treatment and the duration.

Pizhichil – It is one among the rare and special treatments of Kerala. In this treatment, lukewarm herbal oils are applied all over the body by two to four trained therapists in a special rhythmic way continuously for about 60 to 90 minutes per day for a period of 7 to 21 days. This treatment is done in a special table made from a single piece of Strychnos Nuxvomica wood. This treatment is very useful for Rheumatic diseases like arthritis, paralysis, hemiplegia, paralysis – agitanus, sexual weakness, nervous weakness and nervous disorders etc.

Njavarakizhi – It is a type of sudation process in which the whole body or any specific part there of is made to perspire by the application of certain medicinal puddings externally in the form of boluses tied up in muslin bag. Two to four masseurs apply this for about 60 to 90 minutes per day for a period of 14 days. This treatment is for all types of rheumatism, pain in the joints, emaciation of limbs, high blood pressure, high cholesterol and certain kind of skin diseases.

Sirodhara – Sira – means Head and Dhara means the continuous flow of a liquid. In this process some herbal oils, medicated milk, medicated butter milk etc, are poured on the forehead in a special method of about 40 minutes in a day for a period of 7 to 21 days. This treatment is mainly for insomnia, loss of memory, headaches, mental tention and certain skin diseases.

Vasthi – Otherwise known as Medicated Enema. Vasthi is a Therapeutic procedure in which certain herbal oils, herbal extracts, etc are applied through the rectum daily for a period of 5 to 25 days. This treatment is effective for arthritis, paralysis, hemiplegia, numbness, gastric complaints, rheumatism and chronic constipation.

Sirovasthi – Certain lukewarm herbal oils are poured into a cap fitted on the head and held for 15 to 60 minutes per day according to the patient’s conditions for a period of 07 days. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches and other diseases of the head.

Udvarthanam – This treatment is otherwise known as Powder Massage. This is found very effective in the obesity, hemiplegia, paralysis, skin diseases, impaired circulation etc and similar diseases. In this procedure 2 therapists apply certain special Herbal Powders in a peculiar way on the body for about 30 to 40 minutes daily for a period of 14 to 28 days.

Abhyangam – This is a special type of oil massage in which strokes arte given according to the circulatory channels for 45 minutes per day for 14 days. This treatment is very useful for obesity, loss of skin luster, sleeplessness and fatigue.

Nasyam – Being one among the Panchakarma procedures, Nasyam is a treatment in which herbal juices, medicated oils etc, are applied through nose for 7 to 14 days. This treatment is highly effective for certain kinds of headaches, paralysis mental disorders, some types of skin diseases etc.

Kizhi – Herbal leaves or powders are made in boluses and are applied on the whole body or a part specified after dipping it in warm medicated oils. This is done for 45 minutes daily for a period of 07 to 14 days. This is very effective for osteo arthritis, spondylosis, sports injuries etc.

Sandhi Vatha Chikilsa – Unlike the modern medicine Ayurveda has very effective cures for Arthritic conditions like rheumatoid arthritis, gout, osteo arthritis, ankylosing spondylosis, cervical spondylosis, osteo porosis etc. This programme includes massage, lepanam, and oil application on affected parts, kizhi, steam bath, snehavasthy, kakshaya vasthy, pizhichil, njavarakizhi, snehapanam and internal medicines.

Snehapanam – This word literally means oral intake of medicated oils or ghee preparations. This is done as a therapeutic procedure and also as a preparatory process during the body purification therapy. In this Treatment medicated ghee or oils are given internally in proportionally increasing quantity for a period of 08 – 12 days. This treatment is very effective for osteo arthritis, psoriasis chronic constipation, haemorrhoids etc,.

Dahanyamla Dhara – Warm herbal liquid is poured all over the body in rhythmic way using a special vessel. This is done for 45 minutes to 01 hour daily. this treatment is very effective for hemiplegia, paralysis.

Yoniprakshalanam – Herbal oil and decoction are applied through the vaginal root, this treatment is good for gynecological disorders. It is also a purification process for genital organ.
Kativasthi – In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 45 minutes to 01 hour and it is good for any type of back pain and spinal disorders.

Urovasthi – Like Kativasthi warm medicated oil is kept over the chest for 45 minutes. This is an effective treatment for Asthma, other respiratory problem, heart diseases and muscular chest pain.

Ksheeradhoomam – This is a special procedure in which a mixture for medicinal decoction and cows milk is heated and the steam thus liberated is passed to a tube and applied over the affected area or whole body. This is found very effective for facial palsies, speech disorders, ptosis and various nervous disorders.

Thalam – Special powder mixed with medicated oil is applied on the top of the head for 20 to 45 minutes. This treatment is helpful for curing ENT problems, insomnia, migraine etc.

Lepanam – This is a process in which medicated herbal paste is applied on the affected part, this is useful for various types of inflammatory conditions, skin diseases, arthritis, gout, etc.

Thalapothichil – Various medicinal herbs selected according to dosha predominance is made into a paste and applied to the scalp for 30 to 45 minutes. This treatment is good for insomnia, premature, greying and other problems to the hair and scalp.

Swasa Kasa Chikilsa – Respiratory diseases like bronchill asthma, prolonged cough, allergic rhinitis, sinusitis etc, can be very effectively treated in Ayurveda. This program includes body massage, urovasti, pizhichil, podikizhi, snehavashti, kashaya vasthy, nasyam and internal Ayurvedic medicines.

Sukhanidra – Ayurveda , the knowledge of the life is not only related with the body, but with the mind and soul also, this particular treatment program is very much helpful for conditions like insomnia (lack of sleep), anxiety and it improves immunity and self confidence. This treatment program includes body massages, shirovasthy, ksheeradhara, thailadhara, thalam, thalapothichil and internal Ayurvedic medicines , yoga and meditation.

Psoriasis Treatment Program ( Sidhma Chikilsa)- Ayurveda forms very effective treatment for all type of psoriasis and various other skin diseases. This special Ayurvedic treatment program last for 21 to 28 days. This program includes special lepanam, abhyangan, snehapanam, pizhichil, medicated steam bath, shirovasty, exclusievely prepared internal herbal medicines along with yoga meditation because, Ayurveda emphasis that most diseases are psychosomatic.

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Hoi An – The Colour of a City

Everyone who ever traveled to Hoi An knows that as early as the 16th century, it was well renownead as a frenetic and animated trading port and a popular stopover for both foreign traders and travelers. Crews of trading ships from East Asia to Western Europe turned the port city, as a special exception of history, into a rendezvous and centre promoting the exchange of East – West cultures and interaction of generations of people from countless nations. This international communication lead to a noble way of life, highlighting the feelings and sentimental attachments in the code of conduct handed down through many generations and forming the social identity of the people of the ancient port city.

Evidence of this uniqueness is partly visible in the outer appearance of the streets with old, moss-encrusted architectural works with their ancient decorative patterns and in the extant names of the lanes. It can be found in the clubs and head quarters of the guilds of different styles and worshiping statues imbued with distinctive East Asian features of the glorious past. The beauty of the citys old streets expresses something that cannot be easily captured, with their native cultural depth that has been formed and nurtured from integration and creation, hence the particular and unmistakable colour of the city.

Isnt it the reason why Hoi An is always animated and busy, but not boisterous, sustaining its natural peace and tranquility in spite of the changes that time has brought. People of all ages and nationalities, who have mingled with the life of the town, weaved through the flow of its traffic, visited its old sites of interest, has a cordial talk with its people, and shopped here and there, will quickly realize the gentleness and elegance of the ancient town. This simple and plain cultural quality is just like an early morning mist shrouding the environment and social life naturally, unpretentiously, and exactly as the trading port is called in Vietnamese.

These days, on the evening of the 15th day of the lunar months, all homes in the city douse the electric lights and hang up their fancy lanterns of all shapes and forms. Loopahs and pumpkins, octagons and merry-go-rounds, all flickering from dusk till dawn turn the old streets into a glittering fantasy land, attracting more and more people onto the roads. One day as the viewers quietly walked on and on, contemplating the lanterns and the streets, I was one among them, mixing and mingling with them and making the mose of the lofty pleasures of contemplation, windows-shopping or enjoying the evening snacks and delicacies. At every corner, Hoi An was engulfed in an atmosphere of open-heartedness, rustic yet elegant, simple yet colourful, plain as the chracters of its soil and the virtues of its folk, something intermingled between the true and the false, between poetry and painting, between the present and the past between introspection and external settings. On such nights, you want to stay awake all night with Hoi An since wherever you go youll get some feeling of profound attachment.

I soon found myself in an old house, a very wealthy merchants home, built 400 years ago, still standing there intact as a historical witness to the city. With the exception of two brick walls, it was built of iron wood, glistening with the passage of time, decorated with vertical and horizontal wooden plaques, panels and couplets flowing calligraphy in the lounge, including this exceptionally interesting poem:

As the apricot blooms try to blossom before the others,
How beautiful those snow-white flowers on the distant mountains are
Contemplating the spectacular scenery,
who could realizeThe beauty of spring at the harmonious moment of heaven and earth

The private properties of the wealthy in Hoi An always includes a “back garden”, unlike other areas of the country. Often this area is doted with rare bonsai plants for the owner to enjoy during leisure times, feasting his eyes on the miniature landscapes and reciting poems.

Thuong Chua Cau – Ha Am Bon is the main axis that leads to the centre of the town. Along its side runs the Hoai Pho River weaving through the old streets. This name brought me some sweet nostalgia of the past. It was a Vietnamese articulation of the term “Faifo” given by the European merchants, implying an urban area with a trading port, or a “port city”, to be brief. The Chinese in Hoi An, however, pronounced it in their own way, transcribing it into “Hoai Pho”, to signify their longing for the ancient town. Either term accurately expresses what exist in Hoi An.

And like the feelings invoked by the name “Hoai Pho”, those who travel along the ancient streets of Hoi An seem to go back against the flow of history, into the depth of its cultural layers. There, in the 17th century, it was a prime center for trans-shipment and distribution of commodities of the South. Besides aloes and gold, its fine arts articles accounted for a high percentage of the exports of the Dai Viet. The “Phu bien Tap luc” (Miscellaneous Annals – Revised and Amended) by Le Quy Don records: “Hoi An has so many commodities on display and on sale that one cannot remember them all. There are silk and silk products, medicinal herbs and pharmaceuticals, cosmetics and costumes, high-quality paper and stationery, glass and fans, pins and needles, furniture and pottery, copper and silver wares, tea and dried foods, candies and cookies. It goes on and on”.

Thus you may see that as early as the 17th century, the handicrafts produced by private house holds and guilds developed well. The artisans of a craft would be living in the same communes, such as carpentry at Kim Bong, ceramics at Thanh Ha, mental casting at Phuoc Kieu, textile at Minh Huong. It is quite well known that the ancient houses and monuments of the town with delicate carvings were made up virtually by the clever hands of Kim Bong and Phuoc Kieu artisans, that is, these workmen made no small contribution to the formation of the cultural values of these old streets. Later, they were recruited by the Nguyen Court to construct the ancient capital of Hue.

So where are these renowned artisans today? I immediately felt some touch of nostalgia when I suddenly recalled the verses of late poet Vu Dinh Lien:

People in the days of yore,
Where are you now?

Embroidery, one of the traditional crafts in Hoi An, is being restored and developed, and is cherished by many people. Hoi An embroideries are really gentle and graceful, as elegant as its young girls with subtle movements and delicate tasteful lines. The colours are fantastically vivid. I stood there, astounded and stunned, contemplating the products of their producer. Possibly both!

Gastronomy constitutes another distinctiveness of Hoi An culture, with tea from Phu Thuong, cinnamon from Tra Mi, cane-sugar from Dien Ban, noodles, half-done beef, and ambrosia from the Quang region. In particular, the herbs from Tra Que are quite indispensable spices for discriminating connoisseurs of fine food. According to old folks in town, these spicy legumes, a variety of aquatic weeds take from a lake and planted on the promontory of Tra Que, provides micro-quantum elements, which produce a particular aromatic taste cherished by so many people, perhaps thanks to the growers own secrets to their cultivation.

Hoi An has so many exotic things! So exotic yet so popular!

People say visiting Hoi An is like a homecoming, back to the old scenes of trading boats moored at the riverbanks, back to the roots that embrace the whole course of history and glory of a most frenetic trading port, and back to a place of peace and benevolence, imbued with immense humanity and profound values.

The writer Nguyen Ngoc, born of Quang Nam Province, has come to settle down in Hoi An after traveling to all corners of the country, seeing the town as his “native land”. Its attraction means the magnetism of the “native land”. In the age of the vibrant and frenetic industrial civilization of today, more than ever, the appeal of the “native land” seems to be the call of the innermost recess of the human heart.

Visiting Hoi means not only coming back to the old villages and ancient streets but returning to mean tracing the footsteps of the ancient Viet people of Sa Huynh Culture. Staying in Hoi An can lead to seeking Prophet Trang Quynhs old oracle “Hoanh Son nhat dai, van dai dung than” (literally, the Long Range may be a place for eternal habitation), in order to realize and reflect upon the far-sightedness and the undaunted will of our ancestors. You will be lead to understanding the origin and development of Hoi An as a trading port, and to contemplate it as a heritage of all humankind and the pride of the Vietnamese nation, which has won the admiration of friends from all corners of the globe who are coming ever larger numbers, like coming back to their “native land”.

Picking the Perfect National Park for Your Vacation

There are so many decisions that go into choosing a vacation destination. When it involves more than just you and your friend or significant other, it seems to get even more complicated. Short and even family vacations should not drive you to drink or pulling all your hair out. These are just a few tips to help you make your choice a little less stressful.

The first and easiest thing to ask yourself is what you and the people you will be going with like to do? Are you totally outdoor people, strictly indoor types, or a combination? Are all of you athletic or in good shape? Do you like hot weather, mild or cold seasons? Is sightseeing something you would like on your agenda or are you strictly an activity oriented type? Do you enjoy ruggedness or do you want more comfort? Do you like camping, fishing, backpacking, hiking, rock climbing, horseback riding, bird watching, wildlife viewing, history, learning how some of the unique formations in the parks came to be there, snorkeling, swimming, scuba diving, sailing, boating, kayaking, whitewater rafting, photography, hunting, or just lazing around beautiful places?

The next thing to consider is how much do you have to spend and how much time will you have. There are so many national parks and monuments that are relatively close to people that it is not expensive to get yourself there. Some of the exciting wilderness areas in Alaska can be expensive to get to, but if you have the money and enjoy the great outdoors, it is certainly worth going for an incredible experience you will not soon forget.

That being said, it only remains to pick your destination. Bear in mind, that almost any area has inexpensive travel options and moves up from there to more expensive ones. Also, just because youre going to a national park, does not mean you have to rough it. There are plenty of options for day hiking, climbing, fishing, water sports, etc. that do not involve sitting by a campfire enjoying the great outdoors if that is just not your style.

Camping is generally believed to be the cheapest type of a vacation after you make the initial investment of camping supplies. This can be a tidy sum, but remember that the equipment usually lasts for quite a few years. It is generally true that camping fees at the parks are cheaper than an average hotel room. And if you own an RV, you can camp in true comfort. Most campgrounds are situated in gorgeous surroundings and allow you easy access to the parks highlights. There are very few parks that dont have some kind of campgrounds. Also, when you camp, you usually cook your own food which also saves you money. And no, you dont have to eat hotdogs all week unless that is what you love!

Now, if you live in the Midwest, there are plenty of park options within driving distances that take no more than twelve hours or less, depending where you live. Of course, you can always choose to fly anywhere, but some parks are a little distant from the nearest airport. Driving allows you the luxury of taking along everything you think you need for a comfortable stay.

My favorite pick for the Midwest is Great Smoky Mountains National Park. This is hands down one of the best all-around parks for the family. It falls within the states of Tennessee and North Carolina. You can choose to rough it on the Appalachian Trail, camp out in a developed campground or wilderness, or stay in anywhere from luxurious suites to nice inexpensive hotels in nearby Pigeon Forge and Gatlinburg, TN. And, speaking of Pigeon Forge, you have Dollywood and all the innumerable attractions they offer in the area. On the North Carolina side you have more campgrounds, the city of Cherokee that has several Indian souvenirs and museums, whitewater rafting and fly fishing (the last two are actually offered in both states). The mountains are absolutely beautiful and make for great photo ops.

Another great choice is Indiana Dunes National Lakeshore and State Park. They also have camping and wildlife viewing, especially bird watching. A unique shoreline allows for walking on the beach or swimming in Lake Michigan. They even have areas for you to bring your own horses and go horseback riding. For those of you that enjoy sightseeing and history, you can see the five Worlds Fair houses from 1933 or attend the Gathering At Calumic in early May, where Eastern Woodland Indians and Western Great Lakes fur traders and Voyageurs reenact what life was like along the Calumet River from 1730-1830.

If you enjoy boating, there are several places in the Midwest, but the two northern ones are Voyageurs National Park and Isle Royale National Park. Voyageurs is in Minnesota and Isle Royale is off of the northern coast of Michigan in Lake Superior. Both offer great wilderness adventures as well as canoeing, kayaking, motor boating and fishing opportunities. Voyageurs is considered a water park meaning you have to take a boat over to the actual park, but it is a short journey. There are places to camp out or lodges to stay at that will help equip you, enabling you to boat around the waterways and find those great fishing spots or spy wildlife. Isle Royale is a long boat ride or a short puddle jumper flight. It has wilderness camping only, but also has a lodge for those who only enjoy day hiking and some comfort. Theres kayaking, fishing, backpacking, wildlife, with the longest running research program studying wolves and moose, scuba diving, and ship wrecks. It is truly a unique ecosystem to observe.

The Western US has much more to offer in national parks. The most famous is Yellowstone where you will see Old Faithful and lots of other geothermal marvels and one of the few places in the lower 48 to observe grizzly bears up close. Youll also see bison roaming very close by so be careful. It is located on the border of Wyoming and Montana. There are numerous ranches and lodges to stay at or you can camp out in the park. There is also great fly fishing, kayaking, climbing and backpacking. Another biggie is Grand Canyon National Park. This one is in Arizona, again on the border of Arizona and Nevada, but also close to the southern Utah border. It is part of the Grand Staircase, an immense sequence of sedimentary rock layers that runs south from Bryce Canyon National Park, through Zion National Park (both in Utah) and ends at the Grand Canyon. There is camping, backpacking, day hiking, whitewater rafting, and plenty of photography opportunities.

Other great parks (although all of them are super places to visit) in the west, are Yosemite, Channel Islands, Redwood, Arches, Olympic, Grand Teton, Canyonlands, Rocky Mountain, Black Canyon of the Gunnison, Mesa Verde, Crater Lake, Mt. Rainier, and Sequoia. All of these have great wide spread activities that will suit any vacationers needs and desires. Please check out our individual park pages for further information on each of these superb parks.

The Eastern United States also offer splendid options for vacationing. Acadia National Park in Maine has unsurpassed northern oceanside views and cliff climbing that you wont find in other parks. Theres also fishing, island exploring, hiking and beautiful gardens to gaze upon. Further down the eastern side is Shenandoah National Park in the Blue Ridge Mountains of Virginia. The Appalachian Trail runs through the park for 101 miles giving you plenty of hiking and backpacking options. Theres also camping, fishing, bird watching and horseback riding.

In Florida, you will find three national parks and one preserve with the most famous being Everglades. Everglades is so much more then what youve seen on TV. The wildlife is phenomenal and makes it easy to get some great animal and bird shots. Theres also wilderness camping, (watch out for alligators!) canoeing, fishing, airboat rides, hiking, and rare as well as beautiful flora. Big Cypress National Preserve is right by Everglades and is very similar, but also offers cypress stands, mangrove forests, endangered species of wildlife like the peregrine falcon and the Florida panther. Activities include fishing, biking, canoeing, hiking, and hunting. Biscayne National Park is off of the eastern tip of southern Florida. As the worlds third-longest coral reef tract, there are snorkeling, scuba diving trips, sailing, swimming, fishing, canoeing and kayaking opportunities, making it a celebrated national park vacation for family vacations or outdoor adventure-seeking spring break crowds. Dry Tortugas National Park is a unique park preserving Fort Jefferson that was built during the Civil War but never finished, and the nesting places of terns and sea turtles. You will be able to enjoy Key West snorkeling, saltwater fishing, swimming, lighthouses, ship wreaks, hiking, beach camping, boating, scuba diving, bird watching, and underwater photography of some of the best coral reef and marine life areas down in Southern Florida.

Again, I want to stress that this has been just an overview of some of the impressive parks to be seen in our national parks system. I urge you to dig into our site and read some of the park pages for the areas you are interested in visiting to find the perfect place for you to enjoy a wonderful vacation full of memories and remarkable photographs. A lot of the research has already been done for you, so dive in! With the national parks, your choices are truly endless.

Corie Marks
Adventure-Crew.com, Bringing the Adventure to You

Family Adventures on the Salmon River Rafting

Toil and water mix on a raft trip; A Salmon River run offers something for the whole family, with berry picking, campfire singing, cave exploring, even pedicures.

By John Muncie

When the cool, deep shaft of the abandoned copper mine ended in a wall of rock, guide Mike Thurbert turned to the group and said, “Turn off your flashlights.”

We were about 100 yards into an Idaho hillside. The lights went off as instructed and, in a moment of solemnity, 19-year-old Thurbert quietly asked us to contemplate the phenomenon of utter darkness. For that instant, each of us was an island, alone in the black tunnel.

Then somebody made a spooky ooooo-ing sound and, to squeals of laughter, all the flashlights clicked back on, most of them shining up under chins, turning faces into grotesque Halloween masks.

Solemnity is in short supply on a river rafting trip full of kids.

If you’re wondering what a walk in a copper mine has to do with river rafting, you’ll probably wonder the same about blackberry picking, hurtling down sand dunes, Wiffle-ball and toenail polishing.

Our white-water rafting trip on the Lower Salmon River had as much to do with old-fashioned family fun as it did with running rapids. It was the warm and fuzzy things — singing around the campfire, eating meals together, inventing games, telling bad jokes, debating big issues with know-it-all adolescents — we remembered long after the white-water thrills faded.

My wife, Jody, and I chose this particular adventure for family reasons. Friends of ours, the Fullers, had researched the trip — four days, three nights on the Salmon and Snake rivers starting in Idaho with the Outdoor Adventure River Specialists, or OARS, rafting company — and asked whether we wanted to join them. John Fuller teaches science to our 14-year-old son, Sam, and Fuller’s son, Woody, is a pal of Sam’s.

Our trip began on a Monday, when we took a bus from Lewiston to the Pine Bar put-in point on the Salmon, 62 miles upstream from our eventual destination, Heller Bar. We pushed out into the river around 11 a.m. Our little flotilla consisted of three rubber rafts, three wooden dories, a big paddle raft and three inflatable kayaks.

Barry Dow, 57, a 30-year veteran of the Salmon, Snake and Colorado rivers, was our trip leader, but the rest of the seven- person crew seemed surprisingly young. In fact, three of them were in their teens. When we questioned them about their backgrounds, we discovered that rafting seems to be in their genes.

“My mom was pregnant with me when she was on the river,” said Thurbert, whose father was a river guide. Thurbert, who made his first ex-utero rafting trip when he was 3, piloted the passenger- powered paddle raft on this trip. His instructions were both counterintuitive — “Always lean into the wave, always lean toward the rock!” — and straightforward — “Listen to what I say and, when in doubt, paddle.”

Eric Shedd, 19, had a similar story. His parents were river guides and met on a rafting trip. “My mom says I was less than a year old when I was first on the river.”

The prize for the strongest river ties went to Zak Sears, 18, who made his first river trip when he was 6 months old. Sears pointed downriver and said his father was at the next campsite guiding another rafting trip. Then he pointed the other way, smiled and said, “My sister’s 250 miles upstream and my brother’s about 150 miles.”

Tossed into the drink

The first three days of our trip were on the Salmon, a 425-mile river that begins in the mountains of central Idaho and ends at the confluence of the Snake River near the Oregon-Washington border. The Salmon is the longest free-flowing river left in the Lower 48. For rafting purposes it’s divided into the Middle Fork (the upper part), the Main and the Lower Salmon.

Each has its charms and its advocates. Depending on water levels, our part, the Lower Salmon, usually has fewer and less difficult rapids. We faced only a couple that count as Class III. (Class IV and V rapids are scarier and more dangerous; Class VI is considered unrunnable for a commercial trip.)

The lack of big white water might make the Lower Salmon a little tame for thrill-seekers, but it was perfect for our band of youngsters and their parents who wanted to get them acquainted with river rafting without the dangers of big water.

“This is nothing,” said veteran rafter Jim Eisch, 40, of Tampa, Fla. Eisch brought his daughter Kelsey, 8, son Jimmy, 11, and father, Ted, 69. “But I didn’t want to make them so scared they didn’t want to do it again.”

If we could have fast-forwarded a trip tape to the last day, it would have shown Jimmy grinning widely after his third back flip off a raft and saying, “I don’t want to go home. Next time I’m going on a 17-day trip!”

With kids as young as 8 on the trip, danger was on every family’s mind. Before we put in, the guides gave us several safety lectures, explaining what we were to do if we went overboard in a rapid — or “went swimming,” as they say in river parlance.

There was a lot of information to absorb, involving, among other things, head-patting signals, throw ropes, flip lines and the “La-Z- Boy” float position. All of it washed out of our heads when, separately, Jody and I were thrown from our kayaks at the Class III Bunghole rapid on the second day.

Disoriented after getting tumbled in the opaque wash cycle of Bunghole, we quickly bobbed to the surface. In less than a minute we were within grasp of a raft or dory, and in less than three, we were back aboard our kayaks paddling.

The important things, it turns out, were not only procedures but also the vigilance and unflappable nature of our crew as we got tossed overboard and forgot all our lessons. That and the bright orange life vests we always wore.

The inflatable kayaks — like beach rafts with sides — gave the most heart-pounding ride. It’s just you and a little bit of plastic careering through the rapids. When the waves of white water curl up and attack, the key is to paddle hard. “No lily dipping,” guide Marci Whittman told us before we set off the first day. “No tea-and- crumpet maneuvering.”

Two days later Sam wiped out at the start of the most technical (river-speak for dangerous) of the rapids, Eye of the Needle, sending him swimming through the churning water.

At the bottom of the rapid, he happily climbed back in his kayak. The guides were impressed. His mother was unnerved. Sam had a blast. “That was great,” he said.

But the best ride, as far as we were concerned, was in the dories. Even Sam and 15-year-old Adam Mowery agreed. “The dories were awesome,” Adam said.

Because the wooden boats are rigid, they don’t bend to the waves, making the highs much higher and the drops like a mini roller coaster. And for the best ride of all, the guides let us ride the bow. That means wrapping your legs around the prow, grabbing onto a rope and riding the boat a like bucking bronco.

Follow the sun.

Aside from the occasional white water, river days were soothing stretches of lazy rocking and leisure, framed by spectacular scenery of golden hills and deep gorges. At the start, trip leader Dow had suggested we leave our watches behind. The sun became our clock, and the plaintive note Dow blew on his conch shell our call to meals.

We would pack up and push off after breakfast each morning, then spend two or three hours on the river, sometimes falling overboard for a swim to cool off. We would stop at a sandbar for lunch and more swimming or games, then return to the river for a few more hours.

We usually pulled up around 4 or 5 in the afternoon, which left plenty of time for onshore activities. The first day set the tone. A couple of dads tried their luck fishing while the rest of the adults sought relief from the 95-degree-plus heat and the kids horsed around at the water’s edge. Later, somebody started a Wiffle-ball game. When wind blew the ball into the river, 13-year-old Amy Fuller yelled, “Seventh-inning stretch!” and everybody jumped into the cool water.

Eventually, big clouds boiled up, bringing shade and relief, thunder and a few drops of rain. By morning it was clear and dry.

The first night, before we got down to the business of family fun, Dow discussed the dangers of onshore life. It was pretty tame stuff — poison ivy, hornets, the rare brown recluse and black widow spiders, and the rarer rattlesnakes. “This is important,” Dow said solemnly. “Don’t harm the animals. This is their home. We’re visitors.” Some of the parents hoped the guides’ reverence for the river and its residents would rub off on their children.

“My kids are city kids,” said Susan Mowery, the Indiana mother of Adam and his sisters, Anna, 12, and Abbi, 10. “I want to show them there’s more to life than Disney World.”

Guide Matty Wilson, 28, aglow in the orange campfire light, pulled out a guitar and, with fellow guides Sears and Thurbert, sang folk and pop songs, some so old that even the parents recognized them.

Soon the fire went out, leaving a soft night breeze, the sound of guitars, a big moon trying to shine through the clouds and a group of contented parents watching their children do something besides playing video games.

That was just one of many special shore-leave moments. At that campsite, many of us had our toenails painted. Whittman, an art teacher in Coeur d’Alene, Idaho, when she’s not a guide, set up a salon in her raft. At the back end was a studio where the girls and some of the younger boys painted rocks and made sand art. In the middle, she painted toenails.

Having science teacher John Fuller along on the river trip was an extra treat. For Fuller, facts are fun, and it wasn’t long after our departure that he got trip leader Dow to talk about the river and its flow. At the time, it was running at a mild 7,000 cubic feet per second, or CFS, but during floods, it ran more than 100,000 CFS. Dow pointed out driftwood trees high on the banks and said, “Imagine the river that high. It’s like a wild animal.”

Fuller’s favorite moment on the trip, scientifically at least, came at a blackberry patch just below the mouth of the copper mine. He watched in awe as one guide tossed a berry 50 feet into the mouth of another guide. And it gave him an idea for a science lab, involving the physics of tossing grapes (in the absence of blackberries).

There was no need to teach the physics of fun; the kids on the trip were experts. By the second day, increasingly confident in their new surroundings, they were jumping off the rafts into the water to cool off. By the third day, they were swimming down a Class III rapid. Water splashing fights routinely broke out.

On Thursday afternoon as we approached Heller Bar, our destination, no one wanted the trip to end. That night guides and clients met for a farewell dinner at a restaurant near Lewiston, even though two families had to alter their travel plans to make it.

During toasts and testimonials, Dow rose and spoke for the guides, saying, “We hope the river spoke to you and gave you a special gift, because it does to us.”

As we left the restaurant, families were exchanging e-mail addresses and Whittman was painting the few remaining blank fingernails left on the little girls.

Months before, when the Fullers had pitched the family rafting idea, Woody, with teenage disdain, called it “the dumb trip.” Afterward, he had a new name for his rafting adventure down the Lower Salmon River.

“Now,” he said, “it’s the great trip.”

Colorado Dude Ranch Vacations

The usual summertime activities can be enjoyed at many Colorado dude ranches, including swimming, hiking, and fishing. During the winter months, guests may find that sledding, sleigh rides, ice-skating, snowmobiling and cross-county skiing are available. The season shouldnt be a deterrent in choosing to vacation at a Colorado dude ranch, because theres always something to do.

Dude ranches in Colorado offer numerous trails for riding or hiking. You can ride your horse over mountain trails, alongside rivers, or through open meadows. Your level of experience and comfort will determine your rides, and friendly staff are there to assist you at every turn.

There are also a number of adventures to be found off of the horse. River-rafting, mountain biking, and hunting trips are available at many ranches. On working ranches in Colorado, guests can help with the cattle alongside the cowboys and cowgirls at work.

Lodging can range from log cabins, to simple rooms, to full suites. Fireplaces are provided in many rooms and cabins, perfect for cold winter nights. Log furniture is commonly found, and the rustic charm is often paired with modern day luxuries.

Whether looking for a romantic retreat, bringing the family on vacation, or traveling as a solo cowboy, a Rocky Mountain adventure awaits you at any one of Colorados many dude ranches.

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